Why we repeat movements
Repeating key patterns gives you a chance to learn them, measure change and build confidence.
Rig Lux Journal
Useful notes from the training floor.
Short reads for members who want more context around their sessions without turning fitness into homework.
A sensible first month
Attendance and recovery create a better foundation than trying to transform everything at once.
When to add load
Add weight when position and control remain consistent—not simply because the last set was difficult.