Strength Lab
Controlled lifting practice and accessory work for durable strength.
Class timetable
Sessions with a reason for being there.
Every class has a primary emphasis; you will know whether today is about strength, aerobic work, mobility or technique.
Engine Room
Low-impact conditioning using carries, rowing, sleds and bodyweight work.
Move Well
Mobility, trunk control and easy conditioning to support training or a return to it.
New to group training?
Book an introductory session first. It gives you time to learn the basic movements and meet a coach before the group pace begins.
What to bring
Wear clothing you can move in, bring water and arrive a few minutes early. We provide the training equipment and explain the session.